Heslth tips

Sustho sabai thakte chai .kintu kajer cap a to besi thake j keo  apni  kheyal rakahr  somoi pan na .kintu pani chailei kajer fake choto choto tips follow kore pani nijer jotno nite  paren .sakale to sabai jol khai tokhon amra jodi thanda joler jaigai  ektu unsno gorom jol khete pari .rannai tel mosala  ektu komie deoai jai  tarpor amra jodi sagsabji besi kore khai r sara dine jokon somoi paben 10 - 15 minutes  ektu exercise kore felun dine na hole rate.Amader sarrir valo na thakle kichui valo lage na sasthi sampod kintu amra keo e sasther kheyal rakhi na  bises kore barir mohilara.Amra jodi desi kore jol khai 5-6 litre tateo upni onek sustho thakben.sabai nijer sarirer jotno nin valo thakun.

Sabko upna health thik rakhna chahie .Or sab cahate bhi hai lakin sab pne kam main itna busy rehta hai ki unko time hi nehi milta health ki liye.To dosto up upni health choti choti tips follow karke bhi kar sakte ho .Jaise ki subha thandhe pani ki jaga up garom pani pina or 10-15  minutes exercise kana  aisa nehi exercise motlob bahot time dena parega agor up ko din main time nehi milta hai to up rat main bhi kar sakte ho isse up ko tention se bhi relif milega.bahot jada pani pio 5-6 litre .or hara sabji khao khane main oil ko kam kar  bhi up health main sudhar laya ja sakta hai. Ie sab  bahot simple hai .