Sabko upna health thik rakhna chahie .Or sab cahate bhi hai lakin sab pne kam main itna busy rehta hai ki unko time hi nehi milta health ki liye.To dosto up upni health choti choti tips follow karke bhi kar sakte ho .Jaise ki subha thandhe pani ki jaga up garom pani pina or 10-15  minutes exercise kana  aisa nehi exercise motlob bahot time dena parega agor up ko din main time nehi milta hai to up rat main bhi kar sakte ho isse up ko tention se bhi relif milega.bahot jada pani pio 5-6 litre .or hara sabji khao khane main oil ko kam kar  bhi up health main sudhar laya ja sakta hai. Ie sab  bahot simple hai .