Sustho sabai thakte chai .kintu kajer cap a to besi thake j keo apni kheyal rakahr somoi pan na .kintu pani chailei kajer fake choto choto tips follow kore pani nijer jotno nite paren .sakale to sabai jol khai tokhon amra jodi thanda joler jaigai ektu unsno gorom jol khete pari .rannai tel mosala ektu komie deoai jai tarpor amra jodi sagsabji besi kore khai r sara dine jokon somoi paben 10 - 15 minutes ektu exercise kore felun dine na hole rate.Amader sarrir valo na thakle kichui valo lage na sasthi sampod kintu amra keo e sasther kheyal rakhi na bises kore barir mohilara.Amra jodi desi kore jol khai 5-6 litre tateo upni onek sustho thakben.sabai nijer sarirer jotno nin valo thakun.
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